Fitness

Another climb at the climbing gym

It’s Thursday, my climbing day. After not doing any climb for 10months, I must admit that my stamina, physical strength and mental strength has gone down the drain. I resolved to pick myself up again and train as much as possible so I am able to get back in shape. Some of the important things […]

Run, Ching… Run

run1

I can proudly say that, I started running. For the past few years, I kept telling myself that I have to run. I have to start running if I wanna have a better stamina and improve in my swimming. I finally did it. I am sure it will benefits to both swimming and climbing. Thanks […]

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