I can proudly say that, I started running. For the past few years, I kept telling myself that I have to run. I have to start running if I wanna have a better stamina and improve in my swimming.
I finally did it. I am sure it will benefits to both swimming and climbing.
Thanks to a kind hearted friend that agrees to keep me accountable and runs with me. On top of that, be my trainer.
Never get into proper running program neither do I study about it. For the first time, I learned about proper running posture as well as finding the interest in digging more about running, and I found this website. It’s pretty interesting. Getting into proper running posture, and workout can actually avoid injuries.
I am in a dire need of getting back in shape.